A Look at the Watsu Therapy
What exactly is Watsu? It is it an art form or simply relaxing? Kenji Tomiki, who is the creator of Watsu is the one who has the answer. Watsu was built on the natural and holistic concept that all illnesses are caused by an improper mix of energy between the body, mind, and the spirit. That is the balance between mind and body is necessary for a balanced lifestyle.
Watsu was developed within Japan. But, it has become known as Asian Bodywork. Watsu is a broad term that can be considered a distinct art form, but we tend to think of it as a type of Japanese massage. Watsu is used for many purposes today, including relaxation, stress reduction, pain relief as well as massage for sports. Watsu is sometimes referred to as Japanese massage. However, the words should never be used together.
Traditional Watsu massages consisted of four movements. https://www.openlearning.com/u/bowdenwilliam-r488k6/blog/TriggerPointMassage The massages included the gentle stretching and traction. Then there was turbulent drag. Then, tap. The most fundamental goal, the aim of these four motions is to help restore the patient's normal balance and harmony. The goal behind each motion is to use gentle pressure on the traction muscles and then relaxing them, while preventing the patient from slipping out of their position or causing contractions. A gentle Watsu massage is able to help a person return to full wellness if performed correctly.
Watsu differs from different types therapies like massage. A Watsu practitioner does not require to have a formal education. Watsu is a therapy that can be done at home by the patient if there is no Watsu Therapist. To stimulate and relax the mind, some therapists incorporate music into their classes. Most often, Watsu can be done with the receiver lying on their stomachs with their knees bent, with their hands clasped between their foreheads and their heads while holding a block of wood in between their legs.
Traditional Japanese medical practices believed that Watsu could help to maintain a healthy body. In this way, a sense of relaxation was achieved and the body was also maintained in good health through the stimulation of circulation. Additionally, the traditional Japanese practice believed that correct, soothing breathing was also essential for healthful healing. During a traditional watsu session one inhales deep and then reacts to the force of their breaths by breathing slowly, with rhythmic, steady moves of their arms and legs. Eventually, the therapist would turn their hands towards their belly, and then towards the heart, applying delicate pressure until the feeling of completeness is attained.
People today often consider Watsu as a form of massage. It's not surprising that many massage therapists have incorporated Watsu into their massage sessions. But the history behind Watsu is much more than just having a few individuals stretch or rock in the air. According to the Juchitsu discipline, which is a classic Japanese combat art that is based on martial arts, the moves that are used in Watsu are specific and require intense concentration. Due to this, many traditional Juchitsu practices include a range of stretching exercises along with specific breathing exercises designed to promote healthy living.
Most people today consider the old-fashioned Japanese water massages that are warm as therapeutic treatments for various conditions. These include muscular tensions and pains, stress and anxiety, the relief of pain, the management of pain and stomach issues such as acid reflux, or irritable bowel syndrome. It also helps with pain insomnia, and headaches. The roots of watsu go further than people think. In fact, the original form of watsu was derived from a style of Japanese fighting referred to by the name of "Sai". The exact roots of the word are not clear, most experts agree that the origin of watsu was derived from the direction "Ki" (the word that means strike) and "Rokaku" (the Japanese phrase for Kneading). In the context of massage, the word "Rokaku" is often used to mean "wai" (or "war") nowadays.
Today, there are many different variations of watsu, which can be found in both private and public sessions. Private sessions often times comprise a one-on-one session with the therapist. They employ only specific hand and body movements to help relax and unwind the patient. For public sessions, however the therapists tend to be from different parts of the world that meet at one place to give large-group massages. Watsu therapy of all kinds can provide an enjoyable experience for individuals seeking relief from stress and muscle tension, in addition to helping to promote healthful life. It doesn't matter if you're trying to ease persistent pain from your daily routine, or wish to be relaxed after a traumatic accident or a traumatic event, a massage may be exactly what you require.