How Deep Tissue Massage Can Alleviate Your Back Pain
What is Deep Tissue Massage? Deep tissue massage is in fact a specialized massage technique that's primarily used to treat musculo-skeletal problems, including sports injuries and strains. It involves applying sustained tight pressure with slow, deliberate strokes to the deep layers of your muscles and tendons. The end result is an effective manipulation of the underlying supportive tissues of the body, resulting in increased blood and lymph flow, greater flexibility and range of motion, pain relief and an overall sense of well-being. Because of its particular focus on the muscles, deep tissue massage can be an effective treatment for sports injuries, but not so much for more common conditions. Many individuals think that this sort of massage therapy must be debilitating and dangerous.
Even though some people may feel discomfort while getting deep tissue massages, it is not physically harmful. The massage therapist is also careful not to use too much pressure, since the cells can easily be damaged if too much pressure is applied. However, you should bear in mind that most massages are beneficial to the individual, even though there may be certain circumstances in which they cannot be used. For instance, if you have recently undergone surgery or extensive rehabilitation, you'll need to consult with your doctor first.
Most people who experience these massages say they are comfortable and safe, even when other people could be slightly uncomfortable. Some people feel a slight prickly sensation. This sensation usually goes away within a few minutes. Most massage therapists use light touches, so everyone can relax and feel comfortable. There are three main varieties of deep tissue massage: Swedish, shiatsu and acupressure.
Swedish massage is often recommended for those who suffer from chronic pain. It helps relieve the chronic pain by relaxing the muscles, increasing circulation and stimulating the lymphatic system. If you suffer from chronic pain, you should ask your therapist about the Swedish massage and whether it will be suitable for you. If the therapist decides that this type of deep tissue massage will be suitable for you, then he or she will guide you through a series of steps to give you the best results.
Shiatsu is another form of deep tissue massage therapy. Shiatsu utilizes the pressure points on the body to assist the therapist find points that will work to relieve pain or loosen tight muscles. This sort of massage therapist might not have the ability to pinpoint all the areas that need to be treated. If you have chronic pain, however, a Shiatsu massage therapist should be able to find many areas in which to apply pressure to help with your healing procedure. Much like Swedish massage, a Shiatsu practitioner will be able to identify the key areas that need to be worked on.
Another type of deep tissue massage is called Thai massage. A lot of people know of the Thai massage but are not sure what this style of massage actually is. Thai massage uses techniques that extend the muscles so that they become more limber. You can discover many Thai massage therapists online or at massage centres locally. It's important to pick a well-trained, experienced therapist who has experience working with many different clients.
You may wonder what deep tissue massages can do for you besides provide relief from pain. You might have noticed that some athletes get better performance after a session. The muscles feel great and have the ability to move faster during the match because they are relaxed. This type of massages works deep into the muscles to relax them and increase blood circulation. Because more oxygen is moving around the area, your athlete will be able to move faster and lift more weight.
You can see how massage therapy can benefit your life in a number of ways. If you're wanting to improve your health, relieve muscle pain, or perhaps prevent harm, a therapist can help you reach your targets. Lots of people seek massage therapy before they harm their own body so they will be better prepared to take care of themselves. You can also consider seeking out a therapist if you have recently been in an accident or feel your spine was injured. It's important to always receive a professional evaluation from a licensed therapist to make sure that you're receiving the best treatment.